It took me a while to see gains in my body but before I saw gains I used to feel all depressed because I couldn't see these gains. But then I started to use a journal to track progress, writing down each weight I used and the exercise I had done and within around two weeks I started to notice progress. I was getting stronger, looking back at my journal and seeing that I had gone up in weight.
Don't think walking around the gym with a journal is embarrassing because it is not, it just shows that you want to progress and improve yourself.
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