- 1-2 large wholemeal tortilla
- 2 large eggs
- Small handful of cheddar
- 1 chopped tomato
- 2 table spoons of salsa
Now to make this breakfast
- Place the tortilla on the chopping board
- Scramble the eggs
- Add the scrambled egg to the tortilla and then place the cheese, tomato and salsa and then fold the tortilla as you would for a burrito
- If you want to grill the wrap to make it crispy then do so for around 2 minutes.
And there you have it a nice easy dish and for one serving is 319 calories, 16g protein, 28g carbs, 14g fat (4g saturated) 2g fibre.
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