Back to business

So I hope you al had a good weekend, but it's Monday again and for me it's time to bump up the intensity and hit those legs. Legs are not my favourite muscle to work and to have to work them on a Monday is a killer but we got to do what we got to do. 

I'm just about to head over to the gym now so I'm just going to give you a quick plan of what I am doing.

30 reps 4 sets of seated leg press

12 reps 4 sets leg extensions

12 reps 4 sets leg curl

10 reps 4 sets dumbbell squat

15 reps 4 sets of calf raises

Then I am going to finish off with a quick and blast for about 10-15 minutes where I will really try and work that core.

So if your at the gym today comment and let me know what your workout plan for today is, whether it's doing cardio or weights.