Sunday 1st September 2013

So it's a new day of a new month and what a better way to start it by having a good session at the gym. It was pull day today so I really hit them back and bi's really hard. It is a carb load day today so going to get in as much as I can, trying to hit 450 grams of carbohydrates while sticking to the usual 150 grams of protein. Going to hit the gym tomorrow even though it's my rest day and get half hour to one hour of cardio in there, really need to bump that fitness up and move myself onto the next level.

This week I am going to make some more videos for my YouTube account so stay tuned for that.

More great stuff coming your way so keep posted guys.

Back to business

So I hope you al had a good weekend, but it's Monday again and for me it's time to bump up the intensity and hit those legs. Legs are not my favourite muscle to work and to have to work them on a Monday is a killer but we got to do what we got to do. 

I'm just about to head over to the gym now so I'm just going to give you a quick plan of what I am doing.

30 reps 4 sets of seated leg press

12 reps 4 sets leg extensions

12 reps 4 sets leg curl

10 reps 4 sets dumbbell squat

15 reps 4 sets of calf raises

Then I am going to finish off with a quick and blast for about 10-15 minutes where I will really try and work that core.

So if your at the gym today comment and let me know what your workout plan for today is, whether it's doing cardio or weights.