Chest day

So today I have treated myself to a few cheat meals. Where I'm bulking I am trying to gain as much as I can during this winter period. Dinner today is a curry, a chicken korma, but I'm still keeping it as clean as possible by using wholemeal rice.

It's a great tip for some of you guys, if you do struggle to keep your diet clean then have the one meal that still keeps you going but don't substitute all the good food for bad, even it out so you don't feel so bad for eating it. If you train hard week in week out then see it as a treat for all your hard earned efforts.