So for me planning my workouts really depends on when I go, If I go first thing in the morning then I will plan or have a brief plan of what I'm going to do the night before, possibly watch some videos on YouTube to help motivate me for that session. But If I am at work and go to the gym after, then I will plan throughout the day.
Meals are another thing you could consider. Maybe before you do your weekly food shop, write down a meal plan for the week so you know what to buy and that way it will save you buying stuff you don't need.
Tomorrows leg session:
- Squats - 7 sets of 10 reps - including some drop sets
- Seated leg press 5 sets of 21 reps - 7 reps on different angles hitting each quad muscle
- Leg extension - 6 sets of 10 reps - including drop sets
- Dumbbell squat - 5 sets of 10 reps
- Dumbbell sumo squat - 5 sets of 10 reps
- Straight leg deadlift- 5 sets of 10 reps
- Lunges - 5 sets of 10 reps
- Leg curls - 5 sets of 10 reps
- Calf raises - 6 sets of 10 reps
