Quick weight gain tip

If you are looking to add size here is a quick tip to help you on your way. Eat your food quickly. Your body takes around 20 minutes to say it is full. This means that the quicker you eat food the more food you consume. Make sure it is not junk food though, make sure it is good clean food.

Also eat more meals a day. You want to be eating roughly every 2-3 hours, yes that can be tough when you work. Have a protein shake. You want to be getting in around 6 meals a day, they don't have to be cooked meals for each but you want to be getting around 400-500 calories in each of them meals.

Following these two tips you should see an increase in size quite quickly.

Fitness Tips

Here are a few fitness tips to help with your training and push you closer towards your goals.

• Progressive overload - Gradually build yourself up and improve slightly each time to see results. To build strength you are going to want to gradually increase the weight slightly each time. To build size you want to increase the amount of sets you do as well as the weight. You can also build your endurance and to do so you could increase the reps, lower the weight and decrease your rest time.
• Plan ahead - Plan ahead, set yourself fitness goals, daily, weekly and monthly goals that are reachable. Also plan what you are going to do at the gym that day, don't go there and struggle to think of exercises.
• Workout partner - Struggle for motivation? well get yourself a workout partner and then they can help push you to success. The same goes for them when they are not motivated, you push them. Having a partner helps you push past your limits and it encourages quicker results.
• Sauna for results - If you have a sauna at your gym then get in there after your workout. The dry heat helps flush out toxins such as lactic acid that built up during exercise. But not only that, it helps relax the muscles after a good hard session.

Let me know some of your fitness tips, what you do to stay in shape and I'll be sure to get back to you