Quick weight gain tip

If you are looking to add size here is a quick tip to help you on your way. Eat your food quickly. Your body takes around 20 minutes to say it is full. This means that the quicker you eat food the more food you consume. Make sure it is not junk food though, make sure it is good clean food.

Also eat more meals a day. You want to be eating roughly every 2-3 hours, yes that can be tough when you work. Have a protein shake. You want to be getting in around 6 meals a day, they don't have to be cooked meals for each but you want to be getting around 400-500 calories in each of them meals.

Following these two tips you should see an increase in size quite quickly.

Transformation progress

So it is day 6 into my bulking transformation . Not seen much results just yet apart from my macros going up each day, really trying to hit them high calories. Currently taking in around 3800 at the moment and slowly going up. Had a cheat meal today, it's the little sisters birthday so we all had McDonalds, hey not every one is perfect aye.

Training is great absolutely loving it right now, never been more focused. Smashed legs today, did not have the energy today but platinum pre from optimum nutrition done the job. Recently purchased the raspberry lemonade flavour and it tastes excellent would fully recommend it to anyone who is looking to purchase a new pre workout.

Tomorrow is push day, looking to go heavier then before going to aim around 6-8 reps but on the last 2 sets, I am going to really focus on them negatives. That's a little training tip for you guys, if you are looking to get results fast and build size and strength then be slower on the negatives. For example on a bench press take 4 seconds to get the bar from the starting position to the chest and explode up. Performing this and adding to your routine will increase size, strength and power and you will see results.

Day 1 transformation

So here it is day one of my mass gain transformation. I'm looking to gain around 5-10 kg and then cut down. Follow me on this journey as I will be posting my nutrition plan for day by day and my training programme. I will be sticking to the legs/push/pull split but will be changing things each week such as the rep tempo to really work them muscles and increase size very quickly. I will be taking pictures every 10 days but may only put pictures up each month depending on how quickly results start to come in.
Leg day tomorrow so I will be posting my session and tomorrow I will also post my nutrition plan for the day so stay tuned and remember if you are following me on this journey take pics and comment with the link to show me your progress.