So we are past the half way mark into my first month of my bulking transformation. Starting to notice some slight gains in my legs and a major increase in strength. Some point over the weekend I will put my training programme down and will also include some nutrition meals so stay tuned for that.
Push day tomorrow the best day, will be hitting that chest hard as I'm really looking to develop it much further.
Also again just a quick shoutout for my man Oakley who is competing in a physique of the week competition for bodypower and can use all the support. Follow this link and click like on Oakleys picture he is number 10 out of all these pictures. Remember he is only 17 and has a great physique for his age which can only get better. Make every vote count to ensure he wins. Link is below
http://physiqueoftheweek.com/fitness-competition/
Showing posts with label optimum nutrition. Show all posts
Showing posts with label optimum nutrition. Show all posts
Thursday, 19 September 2013
Saturday, 7 September 2013
Transformation progress
So it is day 6 into my bulking transformation . Not seen much results just yet apart from my macros going up each day, really trying to hit them high calories. Currently taking in around 3800 at the moment and slowly going up. Had a cheat meal today, it's the little sisters birthday so we all had McDonalds, hey not every one is perfect aye.
Training is great absolutely loving it right now, never been more focused. Smashed legs today, did not have the energy today but platinum pre from optimum nutrition done the job. Recently purchased the raspberry lemonade flavour and it tastes excellent would fully recommend it to anyone who is looking to purchase a new pre workout.
Tomorrow is push day, looking to go heavier then before going to aim around 6-8 reps but on the last 2 sets, I am going to really focus on them negatives. That's a little training tip for you guys, if you are looking to get results fast and build size and strength then be slower on the negatives. For example on a bench press take 4 seconds to get the bar from the starting position to the chest and explode up. Performing this and adding to your routine will increase size, strength and power and you will see results.
Training is great absolutely loving it right now, never been more focused. Smashed legs today, did not have the energy today but platinum pre from optimum nutrition done the job. Recently purchased the raspberry lemonade flavour and it tastes excellent would fully recommend it to anyone who is looking to purchase a new pre workout.
Tomorrow is push day, looking to go heavier then before going to aim around 6-8 reps but on the last 2 sets, I am going to really focus on them negatives. That's a little training tip for you guys, if you are looking to get results fast and build size and strength then be slower on the negatives. For example on a bench press take 4 seconds to get the bar from the starting position to the chest and explode up. Performing this and adding to your routine will increase size, strength and power and you will see results.
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