Day 21 of transformation

So today is my rest day a well deserved one must I add after a great week of lifting. Yesterday was pull day and I am getting stronger. Iv added pull ups to the routine and I just did 4 sets to failure. Had a cheat meal yesterday too, found myself in mcdonalds being naughty, but hey I have had a good week in the gym so why not treat myself.

So the plans for today is going to consist of hitting my macros quite early on where I am not doing anything today and possibly going slightly over them on the calorie side of things. As Rich Piana would say 'you want to be be you got to eat big'. Couldn't say it better myself.

Also to all you game lovers out there, I have recently purchased GTA 5 so I will be playing that ensuring that I don't go out when I don't need to because as a typical young adult I find myself getting easily persuaded to go out and spend money that I know I will regret in the morning. So having this game will hopefully stop me from going out as much.

Of course next week is my birthday so I will use that as an excuse to have some fun, but everyone would on their birthday. Will be 20 years old, wow time flies so fast I really do remember the days when I was younger like it was last year. Anybody else feel like that or is it just me?

Anyways for those who are GTA fans comment and leave your xbox gamertag on and I'll add you on there.
Don't forget to subscribe to my YouTube channel more videos on the way.
http://www.youtube.com/user/jingles635

Day 19 transformation

So had a great push session today, really focusing on the negatives and hitting that 4 second on the negative and 2 seconds on the way up. Started off with the incline dumbbell press and really noticing some strength gains. Started one 18kg dumbbells for 10 reps and have progressed to 22kg dumbbells for 8-10 reps. That's another thing I want to speak to you guys about, don't be afraid to up the weight even if you only get 4-6 reps out of it. In due time you will be able to gain the strength and on the weight you only get 4 reps out of you will be able to get 10, 12 or even more. Dropset the weight if you hit 4 reps that's great now without rest get a lighter weight and hit as many reps as you can, that way you will really work that muscle.

The rest of my workout went as followed

• Incline Dumbbell press - 5 sets of 10 reps
• Flat Dumbbell press - 5 sets of 8 reps
• Incline Dumbbell flies - 4 sets of 8 reps
• Cable crossovers - 3 sets of 15 reps
• Pec dec - 3 sets of 8 reps
• Military press - 4 sets of 8 reps
• Lat raise - 6 sets of 10 reps
• Machine lat raise - 2 sets 10 reps
• Tricep pushdown - 5 sets of 12 reps
• Tricep extension - 4 sets of 10 reps
• Machine tricep dips - 4 sets of 12

That is my routine as followed, give it a go and if you have any questions then don't be afraid to ask them I will be more than glad to help.

Day 18 of transformation

So we are past the half way mark into my first month of my bulking transformation. Starting to notice some slight gains in my legs and a major increase in strength. Some point over the weekend I will put my training programme down and will also include some nutrition meals so stay tuned for that.

Push day tomorrow the best day, will be hitting that chest hard as I'm really looking to develop it much further.

Also again just a quick shoutout for my man Oakley who is competing in a physique of the week competition for bodypower and can use all the support. Follow this link and click like on Oakleys picture he is number 10 out of all these pictures. Remember he is only 17 and has a great physique for his age which can only get better. Make every vote count to ensure he wins. Link is below
http://physiqueoftheweek.com/fitness-competition/

Workout Playlist

Lack motivation? Need a bit of bass? Well you have come to the right place. Having a good gym playlist can always push you that little bit further to really get a good pump on at the gym. I always find that having a good bass in your playlist when weight training is a good way to blast through them reps. Easy, when the bass drops, you hit them reps. I also find that having a good playlist motivates you and keeps you focused a lot more, you've picked them songs for a reason.

I am going to show you what I listen too, I do always add songs in or take songs out but here is the playlist I have right now, ready to rock the gym tomorrow with.

·         Sebastian Ingrosso           -              Reload

·         Alesso                             -              Raise your head

·         Will.I.Am                         -              Bang Bang

·         2 Chainz ft Wiz Khalifa    -              We own it

·         Michael Woods               -              Clanga

·         Bingo Players                   -              Buzzcut

·         Sebatian Ingrosso             -              Two days calling

·         Chuckie                           -              Who is ready to jump

·         Afrojack ft Chris brown    -              As your friend

·         Icona pop                         -              I love it

·         Porter Robinson                -              Language

·         Nicky Romero                  -              Toulouse

·         Afrojack                           -              Rock the house

·         Naughty boy                     -              La La La

·         Macklemore                     -              Can’t hold us

·         Armin van buuren              -              This is what it feels like

·         Dimitri vegas                      -              Mammoth

·         Sandro silva &Quintino      -              Epic

·         Robin Thicke                     -              Blurred Lines

·         Avicii                                 -              I could be the one

·         A$AP Rocky                    -              Wild for the night

·         Roger Sanchez                  -              Worldwide

   Comment and tell me what songs you have in your playlist.